10 Useful Tips To Improve Your Focus And Concentration
The human mind is a terrible thing to waste, especially when we know about its true and full potential. Our mind works similarly to any other muscle in our body; the more we exercise it, the better it functions and the stronger it gets. A lot of people claim to have trouble focusing on their daily activities and constantly look for ways to improve their concentration levels. A lot of research has been conducted in this area, and we now understand the things that help us maximize our efficiency and abilities. Here is a list of 10 useful tips to help you focus better.
Avoid Working In Bed
Our body is fully aware of the fact that we sleep in our bed, which is why it does not work as efficiently if you try working on your bed. Having a work station is a great way to keep your concentration up.
If you are not enjoying yourself, your efficiency is definitely going to take a hit. Make sure you have enough time every day for yourself and your hobbies, and try and approach every challenge with a positive state of mind.
The Five More Rule
Whenever you are ready to stop a task or take a break, just tell yourself that you will do five more of whatever it is you were doing. The ‘Five more’ rule helps extend the outer boundaries of your abilities.
Staying organized and having a clear agenda is a great way to get ahead of your task. Make sure you have long term and short term goals, and you need to know how to work towards them at all time. Having clarity goes a long way in achieving anything in life.
Healthy Body, Healthy Mind
Your diet is extremely important in order to keep your mind running at top gear. Having a healthy diet is an easy way to keep your mind sharp.
Having a clean and efficient workspace tends to have an extremely positive influence on your subconscious mind. A clean workspace has been known to boost efficiency quite drastically.
Maintain A Strict Routine
Ever wanted to learn a new language or pick up a new instrument? The easiest way to keep practicing the facet that interests you is by maintaining a strict routine. If you practice anything for more than 20 days, chances are that you will be doing it for a very long time.
Stay Away From Distractions
There are many more distractions now than ever before. Logging onto Facebook or browsing through YouTube is a brilliant way to lose track of a day. Try to stay away from all these distractions when you are working, while assigning a separate time to let your mind have all the internet candy it wants.
People believe that multi-tasking is a good way to get things done, but in reality, most people take a lot longer to excel at something when they multi-task. Pick your activity carefully, then give it all your attention. It will take you a lot less time and effort if you do this.
The right company can help motivate you and keep you going even when things seem bleak. It is also a good idea to have friends around you who are inspirational themselves. This keeps you pushing for more due to the good example set by the friends in your life.