10 Healthy Benefits Of Drinking Coffee



Protects Against Alzheimer’s

If you want to keep your brain healthy and lower your risk of Alzheimer’s Disease, drink coffee. Studies show that regular coffee drinkers have as much as a 65 percent lower risk of developing Alzheimer’s.

Fight Depression

Here is another reason to increase your coffee consumption. Studies have shown that women who drink four or more cups of coffee a day lower their risk of depression by 20 percent!

Guys, don’t get discouraged. There was also a study that showed that both men and women that consume four or more cups of coffee a day have a 53 percent less chance of attempting suicide.