20 Shocking Reasons You Aren’t Losing Weight

You’re Sleeping Too Little

If you’re finding it hard to drop those pounds and it feels like you are doing everything right, take a look at your sleeping habits. Too little sleep can actually hurt your weight loss plan. Studies have shown that women who slept four hours or less each night consumed up to 300 more calories the following day than they would have with 7 to 9 hours of sleep.

Find out how much sleep you need, and make sure you get enough.

You’re Eating Too Fast

There’s no reason to two-fist your meal. It’s not like you need to eat it before someone else takes it off your plate. Slow down, rapid eating is unhealthy for many reason.

If you take time to slow down and enjoy your meals you’ll find that you get full sooner and don’t need to eat as much.

You’ve Been Skipping Meals

Research has shown that people that skip breakfast regularly weigh more than those that don’t. Skipping meals tends to make you snack more and eat bigger portions for your other meals.

Breakfast is important, it gives you energy to get through the morning and it’s the one meal you will burn off all the calories for by the end of the day.

You’re Drinking Too Many Calories

Calories from the sugary drinks you are consuming may be adding up more than you realize. Those empty calories could keep you from losing weight.

Cut back on “junk” drinks, which are doing more bad things to you than just keeping you from dropping a few pounds. A 12 ounce light beer has 110 calories, and your sweetened ice tea contains 160 calories. Cut back on these if you’re looking for easy options to reduce your calorie intake.