20 Foods To Help Build Muscle Mass, Lose Weight And Get Healthy

Everyone knows that diet and exercise are the keys to living a physically healthy life, but those two small words are far easier said than done. Knowing exactly what you need to put into your body to look the way you want isn’t a cut and dry business, but there are some dietary guidelines you can follow if you want to shed those unwanted pounds while helping to sculpt the lean physique that anyone looking to be fit wants to have.


If you don’t keep your body hydrated, it retains water and therefore gives you added weight – its as simple as that. If you drink enough water, it will stave off retention as well as help muscle recovery during strength training. Its best to drink 2-3 liters a day – but if you’re new to regular water drinking, try drinking 2 cups with every meal.

Whole Eggs

Lots of people think the cholesterol in an egg yolk can be dangerous, but isn’t as impactful as one might think. Eating the entire egg – white and yolk – is both one of the richest and cheapest sources of protein you can find.


Aside from being delicious both cooked and raw, they are both high in fiber and very low in calories. They are also full of vitamin A which means they are great for your night vision and general eye health.

Wild Salmon

Looking for the most wholesome source of omega-3 fatty acids and and lean protein? Look no further than the delicious salmon, which has 20g of protein per 100g of fish. To reap these benefits, buy wild salmon – farmed salmon are fed corn and grain so they are omega-3 deficient.