18 Reasons Why Getting Outside More Can Strengthen Your Mind, Body, And Soul

Improve Focus And Concentration

Next time you are having trouble focusing on work, it means you need to get outside for a while. Studies have found that going to the beach or taking a trip to the country can help improve your focus and concentration. Interacting with nature helps give your brain a break from being over-stimulated.

Boost Your Immune System

Spending more time outside can help boost your immune system. A study was done at the Nippon Medical School in Tokyo and it found that women who spent two days in the woods had a boost in their immune system. It actually increased their virus and infection fighting white blood cells and this boost lasted for a whole week afterwards. So, if you want to get healthier, get outside more often.

Improve Your Vision

If you work on your computer for a living, you could be at risk for Computer Vision Syndrome. This syndrome is what causes doubled and blurry vision as well as headaches and neck and back pain. Getting outside and looking at things two feet or more away can help reduce the risk.

Provides You With An Increase In Vitamin D

Lack of Vitamin D can be very dangerous; this is because not having enough can be linked to many diseases such as Alzheimer’s, cancer, and even osteoporosis. This is why it is important to get outside as much as you can to soak in the Vitamin D from the sun. Supplementing it might not be enough so get outside more to make sure you get enough of it.