18 Reasons Why Getting Outside More Can Strengthen Your Mind, Body, And Soul
Getting outside a lot more than usual can be good for your health, it isn’t just good for your body but your mind and soul as well. Getting outside can help reduce the risk of certain diseases as well as provide your body with the exercise it needs by doing physical things outside like playing sports. Here are 18 reasons why getting outside more often can help strengthen not only your mind but your body and soul.
If there was ever a reason to get outside more often, helping you be more creative is the perfect reason. Everyone wants to be more creative in their work and in their personal life. A study found that by people getting outside for at least four days increased their creativity on a problem solving test by at least 50 percent.
Boost Your Depressed Mood
There have been studies that found being outside and getting connected with nature can help make you feel a lot better when you are feeling down. It is especially true when you are walking in nature with a friend. So, when feeling down, grab a friend and go for a walk outside.
Can Boost Your Self-Esteem
A study found that getting outside, particularly around water, can boost your self-esteem. Since many people have low self-esteem issues, going for a swim in the lake or a nearby pool will help boost it and make you feel more confident about yourself.
Can Improve Memory
Getting outside and getting closer to nature can help improve your memory. A study at the University of Michigan found that students who were given a brief memory test and then went for a walk outside around nature did 20 percent better than those who didn’t. They say that being close to nature can help as much as meditating can.