11 Foods To Boost Your Health And Keep You Looking Younger
Cherry juice tastes great and with 17 antioxidants, it carries plenty of anti-aging properties. An excellent booster for the immune system, it’s great for those who are running on little sleep. And for those who have trouble falling asleep and staying asleep, cherry juice is your friend since it also has lots of melatonin. Cherry juice helps support joints and cardiovascular function, and achieve quicker recovery after vigorous exercise. It also lowers your risk of diabetes, obesity and depression.
Lettuce — particularly romaine — has some of the highest sources of essential nutrients. While low in calories, it’s also high in vitamins such as vitamin A, beta-carotene, vitamin K, vitamin B and vitamin C, which is a natural and powerful antioxidant. It’s also full of minerals such as magnesium, calcium, manganese, potassium and copper. With being a great preventative for cancer, osteoporosis, iron-deficiency anemia and cardiovascular diseases, there aren’t many good reasons for not having a salad everyday!