10 Healthy Benefits Of Drinking Coffee



A cup of coffee a day just might help you keep the doctor away. Just one shot of Joe is filled with a ton of great health benefits that can do things for you from your head to your toes. It’s full of things that are good for you, which is why you should be drinking coffee every morning. Like everything else that is good for you, coffee may have some negative sides, especially if you aren’t drinking it in moderation. However, for the most part it’s a great drink option, and here is why.

Supports Liver

Okay, you may actually want to drink more than one cup of coffee a day, because according to some studies four or more cups each day can drop your risk of liver cirrhosis by as much as 80 percent! Your liver does a ton of great things for you, so it makes sense to keep it healthy.

Increased Circulation

A study done in 2013 showed that the caffeine in a cup of coffee could actually work to improve the function of your small blood vessels, thus increasing blood circulation.