10 Healthy Benefits From Eating Apples



Decrease Diabetes

Apples can lower the risk of developing type 2 diabetes due to the fact they’re loaded with the antioxidant anthocyanin. Anthocyanin is responsible for the vibrant color of fruit and vegetables.

Boosts Brain Power

An apple can help boost your brain power and memory thanks to acetylcholine, which helps your nerve cells communicates. This also lowers the chance of developing Alzheimer’s.