Quit Losing Your Hair With These 10 Natural Remedies!
Hair loss is becoming more and more common today. It’s not just something that happens to older people anymore. It is seen in men and women. While your genetics may prove a factor in hair loss, there are other factors associated with the modern day that may come into play such as our diet and our stress levels. The thing is, the more hair you lose, the more stressed out you get, which results in more hair loss! Whether you’ve lost a lot of hair, or are starting to lose some, check out these natural hair loss solutions.
Deep Scalp Oil Massages
Certain oils have been known to increase blood flow, enhance the strength of hair roots, and condition the scalp, which can result in less hair loss. Some of the oils you can use include almond oil, coconut oil, olive oil and amla oil. Add a touch of rosemary essential oil to it and increase the effectiveness.
Once you choose an oil to use, just massage it into your scalp with the tips of your fingers. Use gentle pressure and don’t use your nails. Do this at least once a week for best results.
Monitor Your Diet
Your diet can affect the rate at which you lose hair. You should eat foods that help you build protein like egg whites, fish, and milk. Also, try to eat foods that are high in omega-3 fatty acids at least twice a week, like salmon and mackerel. You can also add ground flaxseed to cereals and smoothies.