13 Common Fruits With Amazing Healing Properties
4. Watermelon: An Amino-Acid Rich Fruit Ideal for Treating Hypertension and High Blood Pressure.
Watermelon lovers can rejoice, for there is yet another reason to indulge themselves in this juicy seasonable dessert. According to recent clinical research, amino-acids contained in watermelon, such as L-citrulline, help blood vessels to dilate and has also been shown to counteract endothelial dysfunction and reduce blood pressure.
5. Cherries: Tart Cherries are Effective at Taming Inflammation and Pain
Recent clinical analysis has indicated that these tiny tart treats possess more practical value than just their favorable flavor. Compounds in cherries known as anthocyanins have been shown to be as effective as NSAID drugs at treating inflammation and related discomfort.