11 Ways Goji Berries Can Change Your Health For The Better

Food, Lists

In the world of health and beauty, oftentimes people talk about radical super-foods that can dramatically change the way that you feel, clear your skin, boost your energy, and so much more. It is easy to be skeptical that these super-foods are not real, or that they do not have the effects that people claim they do. However, science is showing that some foods that are found in nature really and truly do have the power to change things like your skin, your energy levels, your heart’s health, and other health matters. This list showcases one of these super-foods: Goji berries. These berries are known to have dramatic health effects in many different ways.

Improves Sleep

Goji berries have a lot of thiamin and Vitamin B12, both of which are very important in maintaining a healthy sleep schedule.

Decreases Allergy Reactions

Goji berries are a great alternative to traditional allergy medications. The berries are less harmful to the body than drugs, and they have the ability to dramatically decrease the inflammatory reactions.

Improves Sex Life

Goji berries are proven to increase energy and stamina levels, which definitely aids in a good sex life. The berries also help to increase testosterone production – which increases sex drive.

Protection From The Sun

Researchers have done studies that have shown that once a person has consumed goji berry juice, the sunburn response is dramatically reduced, due to the many antioxidants found in the berries.

Improves Vision

Goji berries contain a ton of different vitamins that help to maintain healthy eyes from things like cataracts and macular degeneration.

Prevents Diseases

These berries are loaded with antioxidants, and it is proven that foods high in antioxidants help to prevent many diseases. These berries contain 500 times more Vitamin C than oranges!

Improves Complexion

These berries are full of vitamins that help keep you healthy – which results in healthy-looking skin. Not only that, but they also contain vitamins that help to increase the production of collagen and elastin – which means less wrinkles and fine lines.

Increased Energy

Studies have shown that people who consume goji berry juice have higher levels of energy, and feel less tired!

Increases Brain Function

Research has shown that goji berries can actually help protect the brain from developing Alzheimer’s, because the berries can protect from harmful chemicals.

Fights Inflammatory Conditions

In Asia, goji berries have actually been used to help reduce the symptoms of allergies, asthma, and cancer.

Improving Male Fertility

Research has shown that goji berries can not only increase a man’s sex drive, but also boost hormone levels, and improve both the quality and quantity of his sperm.