10 Ways Laughter Can Benefit Your Life
Laughter and happiness go hand in hand, so if you want to lead a happier life, laughter is key. Laughter can affect all aspects of your life, from your relationship to your heart’s health, but did you know that women laugh 25% more than men? The list below contains a tonne of other facts about laughter and how it can benefit you, so why not give it a read — what’s five minutes of reading compared to a long and happy life?
Boosts Your Relationship
If you’re dating at the moment, just remember that men are more attracted to women who laugh in their presence, women are also found to laugh 125% more than men.
If you’re already in a relationship, just having a shared sense of humor helps your relationship.
Boosts Your Immune System
It has been found that laughing can actually boost your immune system, this happens because it increases the number of antibody-producing T cells.
Helps You Lose Weight
Not only does it help you emotionally, laughing is actually a great physical exercise too, as it burns off calories, so if you’re dieting, why not try adding laughter into your exercise schedule?
According to a recent study, people that are optimistic are more likely to live longer than those who are pessimistic.
Being happy and laughing is actually contagious, meaning that if you’re happy and laughing you’ll make the people around you a little more happier, making your friends less stressed as well as yourself.
A study showed that laughing for just 15 minutes can increase your pain tolerance by up to 10% as a result of endorphins being released in the brain.
Improves Your Breathing
It has been found that laughing actually empties your lungs of more air than it takes in, this results in a cleansing effect.
Laughing can actually reduce the chances of people getting depression, as it reduces tension and stress, and also lowers anxiety and irritation.
Protects Your Heart
Even though laughing can boost your blood pressure at first, it actually decreases to levels that are below normal. It has also been found that 15 minutes of laughter a day is just as important for you heart’s health as exercise.
Laughing for 100 times is apparently the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.