10 Terrifying Facts About Sleep Paralysis

Two Types

According to recent science, there are currently two types of sleep paralysis: isolation sleep paralysis and recurrent isolation sleep paralysis. The first is those who suffer it once or twice, the second is multiple episodes throughout one’s lifetime.


Recurrent isolation sleep paralysis is far more intense, as it can sometimes last up to one hour, and is generally accompanied by some type of an out-of-body experience. This means the sufferer will witness themselves while asleep.