10 Reasons To Drink More Water Every Day
Water isn’t just the best selling beverage in the world, it is the source of all-life on our planet and a predominant part of our overall landscape. Life first made its way from the seas to the land many million years ago, but the complexity of the element has continued to grow exponentially since that day. Water isn’t a luxury commodity in our lives today, it is a basic requirement that we simply need to survive. Apart from helping us get through hot days, water also happens to have many nutritional and health benefits to human beings. Drinking more water everyday is supposed to be healthy, but here are 10 more amazing facts about consuming water that you probably didn’t know about.
Helps You Lose Weight
Thanks to some solid research by a team in Germany, we now know that drinking water plays a major role in speeding up your body’s metabolism. Water helps you burn more calories and also lets you feel full before mealtime, preventing you from gorging excessively.
Maintaining Water Levels
It is important to always maintain the water levels in our body. Through our normal bodily function, an average adult tends to lose nearly 3 liters of water every day. This does not include the loss of water through exercise and hot days.
Sweating It Out
Water helps you in your waste disposal in a big way. Not only does it help eliminate toxins quickly from your body, it also helps reduce constipation and regulates your sweat efficiently.
As water is a principle ingredient in keeping our joints lubricated, drinking the right amount of fluids is known to help prevent arthritis and joint troubles.
Endless Cycle Of Thirst
Only water helps you quench your thirst efficiently. Alcohol or other beverages need more water to break them down. If you think you can quench your thirst by drinking a liter of Coke, you will need to drink a lot more water after that to help you stay hydrated.
High Energy Diet
Those who make fun of you for drinking too much water will probably go to sleep a lot sooner than you, allowing you to draw funny things on their faces as a just revenge. This is because when you are properly hydrated, the oxygen level in your blood increases substantially, allowing you to burn fat with greater efficiently and maintain higher energy levels.
Skin And Bones
You might think that only our blood contains a lot of water, but there is an excessive amount of water in our bones and muscles as well. Our bones have as much as 22% percent water content, while nearly 75% of all muscles are water as well.
Water And The Brain
Our brain is a giant gelatinous entity that is nearly 70% water. Drinking the right amount of water is an absolute requirement to keep our brain functioning efficiently and even get rid of consistent headaches.
Water Vs Cancer
Recent studies have shown that drinking at least five glasses of water every day has been shown to reduce the chances of colon cancer, bladder cancer and breast cancer by 45%, 50% and 79% respectively.
The amount of water your body requires changes based on your diet. A high-protein or a high-fiber diet requires you to drink more water as your body requires higher water levels to break these tougher compounds down.