10 Foods To Avoid While Pregnant

Anyone who has had an iron stomach will still want to avoid a handful of different foods when they become pregnant. Pregnancy is known to weaken the immune system, making food-borne illnesses and bacteria far more likely both in the expectant mother and her unborn child. In order to make sure everyone involved is healthy and safe, pregnant women should absolutely avoid certain foods, which some may find oddly shocking. Perhaps your mother told you differently, but science does not lie. Here are ten shocking foods to avoid when you get pregnant.

Spoil Quickly

Any foods that tend to spoil quickly, including those with copious amounts of mayonnaise, including macaroni salad or potato salad, should be avoided by those who are pregnant. This will spoil much quicker than other types of food.


While some may claim a little alcohol is completely fine during pregnancy, the simple fact of the matter is that it can lead to a variety of health risks and birth defects for the unborn child. Fetal alcohol syndrome is the biggest concern.