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10 High Cholesterol Foods You Need To Avoid



No one on this planet has to be the greatest nutritionist in the world in order to realize you should not be consuming fries and other deep-fried foods on a daily basis. They are loaded down with sodium, fat, and a lot of cholesterol, which is incredibly bad for your heart. A diet high in these items will put you in the highest of risks for heart disease, according to the American Heart Association. Most foods contain saturated fats, and baked items are generally high in trans fats. Either way, you should only consume them in moderation. Here are ten high cholesterol foods you need to avoid.

Liver

Liver is known for being high in iron, and can be an incredibly healthy dish for some people. However, liver is also known for being high in cholesterol.

Muffins

Muffins taste wonderful at any time of the day, but depending on how it is made, there could be a lot of cholesterol in each serving.