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10 Healthy Benefits From Eating Apples



We’ve all heard the famous term, ‘an apple a day keeps the doctor away,’ but have you ever thought about what that phrase actually means? Apples are great for making tasty cobblers, pies and even sprucing up a salad, but the fruit has a wide variety of healthy benefits that we often ignore. Apples are very beneficial to our health whether we realize it or not. Let’s take a look at some healthy benefits just by snacking on some apples, and maybe you will want to have an apple after reading it.

Boost Immune System

Red apples contain a special antioxidant called quercetin. Quercetin helps boost your immune system to keep you in the best of health.

Helps With Breathing

The antioxidant quercetin can also help you lungs function better. You would have to eat at least five apples a week in order for this tidbit to work.