10 Bad Things That Are Actually Good For You

It appears that each day we are told what not to do and what not to eat because certain things can affect our health in a negative way. However, at the same time, each day we are discovering that some of those things that we initially believed were bad, can in fact be good for our health. For example, eating chocolates can help you boost your mood. Here are 10 bad things that are actually good for you.


Fidgeting can help keep heart disease at bay, according to medical researchers. On the other hand, the amount of time you spend sitting down is linked with an increased incidence of stroke and heart disease and reduced lifespan.

Red Wine

Research has shown that red wine, when consumed in moderation, may help promote your heart health. Furthermore, a study has found that the resveratrol in red wine might inhibit breast cancer cell growth.