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11 Completely Natural Ways To Relieve Pain



Being in pain is nobody’s idea of a good time, but more often than not, the medications that claim to alleviate our discomfort are packed with a whole other set of side effects. Feeling right when you’re under the weather can be a real challenge if you’re looking to do it the healthy way and sometimes, it can seem impossible to find a solution that really works.

Thankfully, mother nature is on hand with some completely natural and incredibly effective alternatives. The natural world can be one of the best places to look when you’re feeling down and if you want to boost your health and avoid nasty chemicals, you’re going to want to take note from these natural alternatives.

Cherries

The perfect accompaniment to any summer picnic, cherries are many people’s fruit of choice. Did you know, though, that the tiny fruit also packs a serious health punch? Known as a great reliever of muscle pain, cherries are often prescribed for sufferers of arthritis, or gout. Better yet, athletes who drank tart cherry juice a week before racing were found to suffer significantly less muscle pain than those who didn’t!

Mint

Chewing on a mint leaf will not only freshen your breath; it is believed that the natural herb is a great option for those who suffer from irritable bowel syndrome. With no known cure for the illness, sufferers are often left at a loss of how to treat their symptoms. Packed with menthol to relieve muscle spasms, mint is a serious power player against intestinal discomfort, and can also be used to alleviate headache pain.

Salmon

The amount of health benefits that a salmon steak contains is truly staggering. As well as working wonders on general health, the fish also works some hefty healing properties. Packed full of omega-3 fatty acids, salmon is known to have a soothing effect on arthritic pain and to boost blood flow throughout the body. Better yet, eating a salmon steak is believed to be a serious mood enhancer, packed full of nutritious properties which improve general well-being.