10 Amazing Ways To Fall Asleep Faster
Wear Socks To Bed
While needing a cool room helps to sleep, it’s also important for body extremities to stay warm. It might be uncomfortable at first, but wearing socks to bed is something that’s easy to try if there are any troubles nodding off.
A common theme in trying to get to sleep faster is removing blue light, the stuff at emits from fluorescent light bulbs and screens. One thing that can help is turning off the TV and eating dinner by candlelight instead.