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10 Amazing Foods To Boost Your Muscles And Health



Black Beans

This wonder food is full of various vitamins, such as vitamins A, B, C and K. As well as this, it is dense in terms of caloric intake, meaning you have to eat less of it to make up your required daily intake. It also has high protein and fiber content.

Lentils

High in fiber and protein, the thing that sets lentils apart from the rest of the carbohydrate filled foods is the fact that although it is high in carbs, it also has a low glycemic index, or GI, meaning that the energy is released more gradually, which is awesome for high intensity sessions at the gym.