10 Amazing Ways Music Can Help And Heal You
Music can help you in the most trivial and difficult times of your life. Melodies and lyrics have a way of manipulating people’s emotion, making tough times much more bearable. Not only does it help us all cope with pain, but it can benefit us all physically and mentally. Scientists and medical professionals have done a lot of research that suggests all of this is true. It lowers levels of Cortisol, the hormone that induces stress and helps increase an antibody that plays an important role with immunoglobulin. Everyone has different taste when it comes to music, whatever is your preference, listen to it more. It can only help and heal you while you face the harsh times we all eventually go through.
1. Sleep Aid
A contribution to healthy sleep, after all that’s how we all were put to sleep when we were small babies.Classical music can help with Insomnia, specifically for students. This is a much healthier way to get some sleep, opposed to pills and prescriptions.
2. Stress Relief
Music stimulates biochemical stress reducers that can help you relax and stop stressing. Put on your favorite track and get some of that weight off your shoulders.
3. Pain Relief
Music has the ability to decrease the intensity of pain, making it much more bearable than without. By activating sensory pathways that combat pain pathways, someone can be easily distracted from the pain.
4. Fights Anxiety
Music has the same effect on the mind that a massage has on the body. This makes music an excellent solution to the worst cases of anxiety.
5. Fights Depression
The genre is very important when using music to relieve symptoms of depression. Classical and meditation music can boost your mood, heavy metal or techno won’t help chasing away negative thoughts.
6. Eases Nervousness
Quick paced music can help calm nerves before a high pressure experience or event. professional athletes have been known to listen to music before a game to help relieve stress and calm their nervousness, helping them perform at peak condition.
7. Promotes Physical Activity
Bike riders have been noted to be able to work harder while listening fast music compared to others. Listening to your favorite tracks can help boost your endurance while running as well. Music makes any workout more enjoyable and helps you perform better. It has also been noted that music helps in the recovery process after a workout.
8. Improves Cognitive Function
Playing background music while undergoing tasks that require an assertive amount of mental focus can improve your performance. Music can boost cognitive abilities, only if it has a similar emotional effect.
When you listen to slower music, your brainwaves slow in speed and as a result you get into a hypnotic or meditative state. This in turn eases the symptoms of PMS or behavioral problems.
10. Blood Vessel Function
When you listen to music you enjoy and makes you happy, your blood flow increases. Music promotes healthy blood vessel function the more you listen to joyful songs.