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10 Amazing Foods That Can Speed Up Weight Loss



Weight loss efforts are often derailed by sudden cravings for high-calorie, low-nutritious foods, which leave us feeling hungry again too soon and send us into carb-craving energy crashes. Fortunately, we can stave off these unhealthy cravings by indulging in foods that leave us feeling fuller longer and which give a healthy dose of nutrition without unnecessary calories.

These superfoods satisfy hunger without piling on the calories, they pack a big flavor punch, and they can even help your body fight off cancer and maintain healthy blood sugar and cholesterol levels. Try adding these delicious nutrition-packed powerhouses to your daily diet for amazing results!

Quinoa

This highly popular “New World” grain cooks up just like rice. Quinoa is high in fiber and is full of protein. Use quinoa, plain or flavored, as a side dish, add it to soups and salads, or eat it like oatmeal.

Kale

This curly green relative of wild cabbage is packed with nutrients such as vitamins K and C, beta carotene and calcium. It also contains sulforaphane, a powerful cancer-fighting chemical. Kale can be sautéed, steamed, added to soups and even cooked into crispy chips.