How To Get Jennifer Lopez’ Body
The amazing-looking singer recently broke down her diet for People, saying you don’t have to starve yourself or sacrifice what you love to eat in order to be happy. She also noted it’s perfectly fine to indulge once in a while, as she does with a chocolate chip cookie for dessert. “I don’t deprive myself,” Lopez admitted. “But I’ve learned the importance of maintaining a healthy lifestyle … I always have healthy snacks like fruit and vegetables with me.”
The 45-year-old singer consumes around 1,400 calories a day, and she even provided a sample of her meal plan. For breakfast the singer consumes BodyLab TastyShake Berry Berry Good smoothie consisting of strawberries, blueberries, raspberries, Greek yogurt with cinnamon and honey. For lunch the singer has a kale salad with queso flavored with fresh lemon juice and 2 table spoons of extra-virgin olive oil. She snacks on apples during the day, and for dinner she has skinless grilled chicken breast with Brussels sprouts and yams.
