15 Heartburn Triggers People With Acid Reflux Should Avoid


Tomatoes are a remarkably healthy fruit, but they’re also remarkably high in acid. Avoiding them isn’t as easy as you might think: pasta sauce, ketchup, salsa, or even canned tomato varieties can trigger a severe reaction.


Mint isn’t typically associated with heartburn, but the numbing effect of the herb can relax your esophageal sphincter, letting stomach acid seep through and attack your esophagus.


Think twice before having that glass of orange juice for breakfast, it could give you heartburn later in the day. Oranges and other citrus fruits like lemons and limes are high in acid content. If you suffer from acid reflux, try high-alkaline fruits like berries, apples, pears, melons, and bananas.