10 Exciting Benefits Of Red Palm Oil

Improved Vision

Red palm contains more antioxidant carotene than both carrots and tomatoes. Carotenes are the nutrients that help ocular vision. A deficiency in vitamin A may cause blindness and affect learning ability and mental function.

Weight Loss

Red palm oil contains medium-chained fatty acids – the healthy kind. Medium-chained acids are said to boost the body’s metabolism, they break down faster and are readily available by the body instead of being stored as fat. A faster metabolism means faster weight loss.