20 Foods To Help Boost Your Energy Levels
Bananas have always been touted for their vitamin B and potassium content, things that help slow digestions and keep blood sugar levels, and therefore your energy, up all day. If you don’t like eating them alone, try adding them to a smoothie or a bowl of cereal.
People like eating chocolate for a reason – aside from being delicious it is full of energizing, feel-good stimulants like caffeine and theobromine. To get these benefits, make sure you’re getting dark chocolate – the higher percentage of cacao the better.
While caffeine is something you can easily get addicted to, the content of one or two cups of coffee in the morning is a great way to get your metabolism going first thing. If you love coffee, make sure you switch to decaf around midday so you can fall asleep when bedtime comes.
When your digestive system is in good working order, your energy improves automatically. Yogurt, especially of the Greek or Icelandic varieties, is full of good bacteria called Probiotics that greatly help with digestion.