20 Foods That Look Shockingly Different When Portion Controlled


If it isn’t clear by this picture, there is a reason why so many people run in the direction of artificial sweeteners in lieu of real sugar. But just like real sugar, it doesn’t sate hunger well, so there is still the danger of overeating.


An apple a day keeps the doctor away. But if you want to eat two, then you can do so without any real guilt.


You probably ate a lot of Cheetos when you were a kid, but likely not so much nowadays. But for the kid inside the adult with a waning metabolism, keep on eye out for yourself when you do partake.

Strawberry Yogurt

Yogurt is one of the best snack foods out there because of its protein content and therefore satisfying nature. While buying pre-flavored is easiest, its better for your health if you buy plain and add your own fruit.