11 Foods To Boost Your Health And Keep You Looking Younger



Flaxseeds

Flaxseeds helps stabilize cholesterol in the body and protects your heart against disease. There are many micro-nutrients, antioxidants, dietary fiber, magnesium, vitamin B1, and omega-3 essential fatty acids, which do wonders for the skin. Flaxseeds can either be ground up to release the good oil inside, and then sprinkled on salads, or purchased in the refrigerated section of a health food shop and taken orally.

Ginger

When it comes to health and beauty elixirs, ginger is the gift that keeps on giving. It’s been shown to help with brain function, lower cholesterol, prevent cancer and drastically lower blood sugar. Ginger is a natural pain killer, and helps reduce headaches, muscle aches and nausea. It’s rich in antioxidants which means it’s rich in anti-aging properties. Also, it can heal inflammation in the body and act as an anti-viral. An excellent soother for the stomach, it may help with indigestion and menstrual pain. You can grate it on your salad, have it as a condiment with sushi, or steep it to make a fresh ginger tea.