11 Amazing Facts You Didn’t Know About Eggs
The egg yolk’s color is determined by the diet of a hen. It has nothing to do with the nutritional value of an egg. If you break open your egg to find a dark yellow yolk, the chicken was possibly fed green vegetables. A light-yellow yolk would indicate a diet of barley and wheat and a medium-yellow yolk would indicate a diet of alfalfa and corn.
Healthy Fats And Protein
Eggs contain high levels of healthy fats and protein. Healthy fats help you feel full and satisfied, whilst protein helps you build muscle. Moreover, eggs contain antioxidants that help decrease the effects of aging and fight cancer.