DHT is the nefarious hormone that causes many men to lose their hair; most experts are now an agreement of this fact.
But attempts to stop excess DHT production in the body have largely fallen out of favor due to significant side effects that can occur when meddling with such a powerful hormone.
Thankfully, a clever new approach to eradicating DHT’s critical precursor element appears to produce all the benefits of hair restoration without the damaging effects of hormone therapies.
- Unlike hair transplants, this new method doesn’t require surgical removal of parts of the scalp or painful graft injections. Nor does it cost over $5000 on average, as hair transplants do.
- Unlike Rogaine, there is no need for expensive ongoing treatments adding up to hundreds of dollars per year.
Advances in food science have uncovered a safe, cheap means of all-natural DHT inhibition using nothing but smart dietary decision-making.
Dietary DHT blockers that cheaply and effectively promote hair regrowth
Drugmakers have known for years that under circumstances where it’s too risky to attack one undesirable chemical, it can oftentimes be quite effective to target a chemical precursor instead. It’s a clever strategy — if a suitable precursor can be found.
Is there such a precursor molecule for DHT? The answer is yes, and its name is 5-alpha reductase, or 5AR.
An increasing body of evidence is showing that blocking 5AR is safe, effective, and relatively easy to implement through proper dieting.
- Certain foods have been known to inhibit 5AR production in the body. These include phytosterol compounds, contained in wheat germ, sesame oil, olive oil, peanuts, almonds, and brussels sprouts among other foods.
- Another crucial 5AR inhibitor is biotin, a nutrient with many other health benefits besides hair regrowth. Biotin comes in many natural forms, including egg yolk, whole-wheat bread, cheddar cheese, pork, salmon, raspberries, and avocados.
Men experiencing male pattern baldness should look into eating a variety of these foods on a regular basis in order to inhibit 5AR production, consequently lowering the hormone DHT and allowing the hair follicles to start producing hair cells once again.
How one man leveraged his diet to reverse total baldness
Jarred Gates lost his hair to male pattern baldness, and decided to do something about it. As the developer of Hair Loss Protocol, Gates has put together a comprehensive guide on the dietary nutrients and food sources available for inhibiting 5AR and reigniting hair growth in men.
Not only does Hair Loss Protocol describe in a step by step format how men can use their diets to spur hair regrowth. It also goes into detail on how to maintain good hair health overall in order to prevent future hair loss.
Men who are undergoing hair loss or have already lost their hair should study Jarred’s all-natural approach to reversing hair loss. For more information on Hair Loss Protocol, click here to learn more.